To use the programmer connect it as shown in the picture. Currently there are two versions of programmers - one which plugs right on top of controller boar, and another one with 20-pin ribbon cable. Both of these versions have a USB receptable on the right side.
The connection of the user-interface is done through a COMM connector with ribbon cable as shown in the picture.
Try any of the example projects with Keil uVision. For example, locate “rgb_led_demo” project and open “rgb_led_demo.uvproj” file. You can use uVision to compile and download project code to an ARM device - there are quickbuttons on the left side of the toolbar for this. Please note that uVision does not reset the device after programming so it is required to press the reset button on the Controller board (the left one) after downloading the code.